Although your cortisol levels peak between 8 and 9 AM, there are a few other times where–on average–blood levels peak again and are between noon to 1 PM, and between 5:30 to 6:30 PM. In the morning then, your coffee will probably be the most effective if you enjoy it between 9:30 AM and 11:30 AM, when your cortisol levels are dropping before the next spike.

via What Is the Exactly Perfect Time to Drink Your Coffee? | Smart News.

What Is the Exactly Perfect Time to Drink Your Coffee? | Smart News

Posted on October 30, 2013 In Coffee
Coffee
permalink Leave a comment

No Comments

Be the first to start the conversation.

Leave a Reply

Your email address will not be published. Required fields are marked *

Text formatting is available via select HTML. <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>